Having healthy eyes and good eyesight helps you in many ways. As a sensory organ, we depend a lot on our eyes to perform various tasks from the workplace to personal day in and day out. But with all stress, we put on our eyes, it is important to care for them as a habit.
Ophthalmologists in Dubai recommend taking care of your eyes as part of your daily routines. In fact, you only need to follow some simple steps each day to take care of your eyes. In this blog, we are listing a few healthy habits that can help take care of your eyes –
Did you know that your eye health depends a lot on the food you eat? Nutrients like omega 3 fatty acids, zinc, vitamin C and vitamin E are known to help delay age-related vision problems like cataract. By including eggs, nuts, beans and citrus fruits in your diet, you will get enough protein and vitamin C to improve your eye health. Including animal protein like oysters and pork and green leafy vegetables like spinach and kale can also do good for the same. Salmon, tuna and other oily fishes are good sources of omega-3 fatty acids which are quite useful for maintaining healthy eyes.
Say goodbye to smoking
Smoking is known to interfere with your eye health and leading to cataracts, macular degeneration and other medical issues in the long run. If you have the habit of smoking, its time to say goodbye to it for maintaining good eye health. If you require help to quit smoking, consult your doctor or register yourself for an anti-smoking program.
Sunglasses to the rescue
Ophthalmologists in Dubai suggest the use of polarised sunglasses to protect your eyes from UV rays from the sun. Exposure to UV and other high-intensity rays from the sun increases your chances of contracting cataract and macular degeneration. Even if you wear contact lenses that offer some UV protection, it is still a good idea to wear sunglasses for extra protection.
Goggles can also help in protecting your eyes from airborne particles at your workplace or home. Sports goggles with polycarbonate lenses will shield your eyes from sun, dust and possible injuries.
Resting your eyes
Staring for a long time at your computer/cell phone screen or television is known to cause eye ailments. Eye strain, blurry vision, focus issues, headaches and dry eye are commonly caused by long hours of screen exposure. Use prescription glasses or contacts working with computers if needed. Your ophthalmologist in Dubai can also suggest you a good pair of computer glasses with an anti-glare property.
Ophthalmologists also suggest the 20-20-20 rule to help reduce your eye strain. The rule implies you to take a 20-second break every 20 minutes to look 20 feet away, which help to reduce the eye strain you feel otherwise.
A good night’s sleep is very important for your eyes, just like it is for your overall health. Adults need at least 6 straight hours of sleep every day for proper bodily functions including digestion and metabolism. Sleep reduces the stress you put on your eye each day by offering good rest to it as well as your whole body.
Visit your doctor
Visiting your ophthalmologist in Dubai must be part of your health care routine just like everything else mentioned above. Regular consultations and eye examinations help find diseases like glaucoma, cataract and such which needs to be detected early on for effective treatments.