Healthy eyesight is one crucial thing that we need to have to engage in our daily activities. Low vision or loss of vision over time can lead to poor quality of life and even affect mental health with the inability of independent work. It is crucial to pay attention to our eye health and implement practices that can help to protect eyesight for a lifetime. This article will look into the tips on maintaining good eyesight.
A healthy diet can keep your eyes in optimal condition. Consumption of fruits and vegetables rich in nutrients and vitamins can strengthen your eyes. Good nutrition can also help avoid eye problems that come with age, such as cataracts or macular degeneration...Read More