Healthy eyesight is one crucial thing that we need to have to engage in our daily activities. Low vision or loss of vision over time can lead to poor quality of life and even affect mental health with the inability of independent work. It is crucial to pay attention to our eye health and implement practices that can help to protect eyesight for a lifetime. This article will look into the tips on maintaining good eyesight.
A healthy diet can keep your eyes in optimal condition. Consumption of fruits and vegetables rich in nutrients and vitamins can strengthen your eyes. Good nutrition can also help avoid eye problems that come with age, such as cataracts or macular degeneration. Green vegetables, fish containing omega-3 fatty acids, citrus food, and non-meat protein sources can help to keep your eyes healthy as you age.
Smoking is bad for your overall physical health, which includes eye health. The habit can cause eye issues such as dry eye syndromes, macular degeneration, cataracts, uveitis, and many other diseases. Smokers fall under the high risk of getting these eye issues which can even lead to blindness. Hence, it is best recommended to quit smoking and get help from your doctor to break the habit.
Eyewear can help you avoid unexpected accidents and eye injuries that can cause trauma and even vision loss. Wearing eye protection when participating in outdoor activities, gardening, household work, construction site, or when doing sports can help you avoid any injuries to the eye. You also need to wear sunglasses whenever you go out to protect your eyes from harmful UV rays.
Regular Eye Exams
Regular visits to the ophthalmology clinic are the best way to avoid eye problems. The checkups can also help diagnose a problem at its earliest without causing severe vision distortion that can be irreversible. It is best recommended to visit your eye doctor every six months to ensure your eyes are healthy.
Avoid excessive use of a digital screen.
Excessive use of digital screens such as phones, computers, tv, etc., can lead to computer vision syndrome. Eye strain, blurry vision, dry eyes, and nearsightedness are problems you can get due to this habit. If you need to spend hours in front of a digital screen due to work, ensure using safety measures such as using computer glasses, practicing the 20:20:20 rule, and give your eyes resting periods in between.
If you notice anything unusual in your vision or some kind of disturbance that comes and goes with time, do not ignore the symptoms. This can be a sign of a significant eye issue, hence if you notice any of these red flags, contact your eye doctor immediately for a detailed investigation. Double vision, hazy vision, floaters, flashes, red eyes, constant pain, and swelling are a few of the symptoms that need to be diagnosed at the eye clinic.
Know Your Family History
Eye diseases can come as a result of your genes as they can pass from generations. Hence, it is crucial to know your family history for early prevention. Glaucoma is one such condition that comes with diabetes and high blood pressure. Knowing the history and early treatments will help manage the condition without leading to an irreversible vision loss situation. You need to update your eye doctor with your family history and even have more frequent visits to the clinic to track your eye health status.
Visit our eye specialist in Dubai at New Vision Eye Center for a comprehensive eye examination. Get more tips on taking care of your eye health from our experts and enjoy your natural eyesight for a lifetime. Our friendly team is happy to help with all your eye concerns.